ways to boost and release happy hormones for depressed bitches * .・。.・゜✭・.・✫・゜・。.

how to make your shitty day a little bit less shitty :')

what are the happy hormones?

the holy trinity: dopamine, serotonin, endorphins. (there are others but these are the easiest to boost).

i'll quickly explain each one and how to take advantage of their properties, dont worry, i'll make this short:

-dopamine: the hormone associated with pleasurable sensations. boost it by moving, go for a walk, dance, swim, etc. you can also meditate and do some breathwork or listen to energetic music in the sun.

-serotonin: this one helps regulate your mood and overall life. increase your serotonin levels it by eating yummy food, getting a massage, listen to asmr or take vitamin d supplements.

-endorphins: natural pain reliever. increase endorphins by laughing. you can also create art such as drawings, music, poems, etc. or unwind with a glass of wine.

the key is to keep a nice healthy balance between all of these. easier said than done but possible. hope you have a nice day xoxo

let me know what you want to see next.

Comments

* ♥♡∞:｡.｡ supermoon/full moon ritual ｡.｡:∞♡♥

A supermoon is an event when the full moon is closest to Earth. Compared to the average full moon, super moons are 7% bigger and about 15% brighter and are also believed by some to have spiritual meanings. On april 27th we will be able to watch and experience this phenomenon. here are my top super/full moon rituals that keep me a bad bitch: - charge your crystals; crystals are such a key object, you don't need many just one that really resonates with you. they often wear out because the energy is being sucked onto ourselves. so charging them means bringing back that energy to the crystal itself. full moon energy is the best for this. put them on a clean bowl and let the moonlight hit them directly. - write manifestations; this is the perfect time to accomplish your goals and dreams. make sure that you know what you want and you shall receive. my favorite techniques are letters to the universe, in this case, adressed to the moon. make sure you use the present tense and believe tha...

aesthetic of the day: kate moss partying

she seems like such a cool person to hang out with. i feel like she would lift my hair up if i was drunk :) quick fun facts about kate moss: she's a tea addict and drinks between 10-15 cups a day she DOESN'T take selfies her favorite app is dumb ways to die good fact to end this post on, more to come thank you

Search This Blog