how to make your shitty day a little bit less shitty :') what are the happy hormones?  the holy trinity: dopamine, serotonin, endorphins. (there are others but these are the easiest to boost). i'll quickly explain each one and how to take advantage of their properties, dont worry, i'll make this short:  -dopamine: the hormone associated with pleasurable sensations. boost it by moving, go for a walk, dance, swim, etc. you can also meditate and do some breathwork or listen to energetic music in the sun.  -serotonin: this one helps regulate your mood and overall life. increase your serotonin levels it by eating yummy food, getting a massage, listen to asmr or take vitamin d supplements.  -endorphins: natural pain reliever. increase endorphins by laughing. you can also create art such as drawings, music, poems, etc. or unwind with a glass of wine.  the key is to keep a nice healthy balance between all of these. easier said than done but possible. hope you have a nice day xoxo 

 she seems like such a cool person to hang out with. i feel like she would lift my hair up if i was drunk :) quick fun facts about kate moss:  she's a tea addict and drinks between 10-15 cups a day  she DOESN'T take selfies  her favorite app is dumb ways to die  good fact to end this post on, more to come thank you 

A supermoon is an event when the full moon is closest to Earth. Compared to the average full moon, super moons are 7% bigger and about 15% brighter and are also believed by some to have spiritual meanings. On april 27th we will be able to watch and experience this phenomenon. here are my top super/full moon rituals that keep me a bad bitch: - charge your crystals; crystals are such a key object, you don't need many just one that really resonates with you. they often wear out because the energy is being sucked onto ourselves. so charging them means bringing back that energy to the crystal itself. full moon energy is the best for this. put them on a clean bowl and let the moonlight hit them directly.  - write manifestations; this is the perfect time to accomplish your goals and dreams. make sure that you know what you want and you shall receive. my favorite techniques are letters to the universe, in this case, adressed to the moon. make sure you use the present tense and believe tha

 she was a queen and i really hope her music legacy lives on through the next generations music related questions:  -who were your influences? how did they impact your carreer and style? -how did you manage to put words into lyrics? what was your songwriting process, if i you had one? -what is the most important thing about music? what is a lesson you've learned through music? -what is the key to making and perfoming a great song?  -if you could join two genres together and make a whole new genre, which two would you pick? -would you like to have a band where you were the main singer? if so, what name would you pick for the band?  personal questions: -what is your most precious posession? wether this is an object, a feeling, a person, etc. -what is the most recurring thought that comes to your mind?  - what is your favorite time of the day and why? -what is one piece of advice you'd give to your younger self?  -if you could hug anyone right now, who would it be? if you are an a

 this is my holy savior for when im craving something sweet, thank me later    ✣✤✥ ingredients:  1-2 big tablespoons of almond flour- 80 calories  2 tablespoons of granola (you can replace for oats, try to use a fine granola)- 50 calories 1 egg white- 17 calories 2 big tablespoons of yoghurt- 35 calories  1 tablespoon of stevia - 0 calories 1 small chocolate bar- 70 calories (i like using a chocolate bar but if you want to you can add 2 tablespoons of chocolate chips) -------------------------------------- mix all the ingredientes together and add the chocolate bar last (or chocolate chips)  bake on microwave for 1:30 minutes or until the mixture starts separating from the mug 252 calories for whole mug cake    ✣✤✥   ✣✤✥   ✣✤✥   ✣✤✥   ✣✤✥   ✣✤✥   ✣✤✥   ✣✤✥   ✣✤✥   ✣✤✥   ✣✤✥  

rewatching this serie for the 4th time. can't let it go.  here is the pinterest board where i have more pictures like this:  https://pin.it/3ZRa130 here is a skins spotify playlist:  https://open.spotify.com/playlist/6jzWUv9bdZa4Wt7KClakxG?si=qc_SkJTzTwCb3CQWm4fBbw

  i heard somebody say she exudes skinny bitch vibes...  but for real i feel like all the characters she plays are iconic and she manages to portray every single one of them perfectly.  she has some really good outfit inspo specially in her 2013 era.  this is what she said in an interview after wild child came out and i think its hilarious:  "lots of today's teens feel pressured to take up cigarettes. Do you? I just think that it's gross. It smells bad, so it's not very appealing to me.  I think that it's weird that [teens] are peer pressured into smoking. It's your decision when it comes down to it. I have been in a situation where I have been asked and I just say "No, no thank you." but i will end this post on another note and tell you what she does when she feels down:  "good friends that i can talk to and exchange stories with who i can also ask for advice. i like writing and love listening to music".